Meet the FXB
La Vista Team
Meet the incredible trainers and motivators behind your new transformation.
get started with a free class!
Meet the incredible instructors and motivators behind your new transformation.
Train with the best
Your fxb team
Carol
OWNER / LEVEL 3 INSTRUCTOR
My goal, every day when I hit that mat is to help at least one student do more, feel better, and live longer. This program is not just a physical makeover, it's a total body transformation, from the inside out. This program has allowed me to give back in a way I never thought possible.
My goal, every day when I hit that mat is to help at least one student do more, feel better, and live longer. This program is not just a physical makeover, it's a total body transformation, from the inside out. This program has allowed me to give back in a way I never thought possible.
Carol Wisecarver
Owner / Level 3 Instructor
pENNY
OWNER / LEVEL 3 INSTRUCTOR
I started with Farrell's not knowing what to expect. After week 1, I was hooked. This was nothing like I had experienced before. The energy, commitment, accountability and most of all the "family" environment.
When you join Farrell's you truly join a family.
I started with Farrell's not knowing what to expect. After week 1, I was hooked. This was nothing like I had experienced before. The energy, commitment, accountability and most of all the "family" environment.
When you join Farrell's you truly join a family.
Penny McWilliams
Owner / Level 3 Instructor
cOLLEEN
HEAD COACH LEVEL 3 CERTIFICATION COACH
My Farrell's journey started when my husband was promoted to headquarters in Des Moines for the State Patrol. I was searching for some sort of group fitness program, having come from a small town Jazzercise program. Recovering from a broken back, I wasn't sure what type program I could do. I was talking with another troopers wife who coincidentally was doing some book keeping for Farrell's at the home office. She was struggling with her weight and needed someone to help her , she asked if I would enroll at Farrell's and be her accountability buddy, I said Yes!
My Farrell's journey started when my husband was promoted to headquarters in Des Moines for the State Patrol. I was searching for some sort of group fitness program, having come from a small town Jazzercise program. Recovering from a broken back, I wasn't sure what type program I could do. I was talking with another troopers wife who coincidentally was doing some book keeping for Farrell's at the home office. She was struggling with her weight and needed someone to help her , she asked if I would enroll at Farrell's and be her accountability buddy, I said Yes!
Colleen Leinen
Head Coach /
Level 3 Certification Trainer
Shauna
LEVEL 3 INSTRUCTOR
Since joining Farrell's I have been able to keep the weight off, improve my endurance, build strength, and found peace in my nutrition. What really kept me going and helped me achieve my goals were the friends and family I made along the way. The community we have here at FXB sets us apart from the rest. When I am not at FXB, I enjoy spending time with my husband and my son. They are my reason WHY.
Since joining Farrell's I have been able to keep the weight off, improve my endurance, build strength, and found peace in my nutrition. What really kept me going and helped me achieve my goals were the friends and family I made along the way. The community we have here at FXB sets us apart from the rest. When I am not at FXB, I enjoy spending time with my husband and my son. They are my reason WHY.
Shauna Paczkowski
Level 3 Instructor
toni
LEVEL 3 INSTRUCTOR
In the beginning I was using several excuses: I was too old, I was on thyroid medication, I'd had children and this just wasn't going to be possible. All of which obviously are lies we tell ourselves every day. I stay in the program to maintain good physical health and an active lifestyle. I love helping others and seeing them achieve these types of results for themselves every day throughout this program.
In the beginning I was using several excuses: I was too old, I was on thyroid medication, I'd had children and this just wasn't going to be possible. All of which obviously are lies we tell ourselves every day. I stay in the program to maintain good physical health and an active lifestyle. I love helping others and seeing them achieve these types of results for themselves every day throughout this program.
Toni Van Horn
Level 3 Instructor
Megan
LEVEL 3 INSTRUCTOR
FXB is so much more than a gym. I have gained some of my closest life-long friends at Farrell's. Though we come from all different walks of life and are different in many ways, our passion for health and fitness brings us all together. FXB is a family and will be there through the good and bad, in and out of the gym.
FXB is so much more than a gym. I have gained some of my closest life-long friends at Farrell's. Though we come from all different walks of life and are different in many ways, our passion for health and fitness brings us all together. FXB is a family and will be there through the good and bad, in and out of the gym.
Megan Berger
Level 3 Instructor
Teri
LEVEL 3 INSTRUCTOR
No matter what kind of day I have had, when I come in to teach, it all gets better. I love instructing both kickboxing and strength training!! I would say my favorite kickboxing combinations include hooks... and roundhouses, they're good for the abs too! I love leg day!! My favorite strength training exercises are squats and the donkey kick combo.
No matter what kind of day I have had, when I come in to teach, it all gets better. I love instructing both kickboxing and strength training!! I would say my favorite kickboxing combinations include hooks... and roundhouses, they're good for the abs too! I love leg day!! My favorite strength training exercises are squats and the donkey kick combo.
Teri Loneman
Level 3 Instructor
Derek
LEVEL 3 INSTRUCTOR
I love FXB because there is little thinking involved. You show up for 45 minutes, rock the bags or the bands and go home. Follow a very easy nutrition plan and BAM....results. This is a program that is maintainable for the long haul.
FXB is a lifestyle....a lifelong lifestyle.
I love FXB because there is little thinking involved. You show up for 45 minutes, rock the bags or the bands and go home. Follow a very easy nutrition plan and BAM....results. This is a program that is maintainable for the long haul.
FXB is a lifestyle....a lifelong lifestyle.
Derek Bowen
Level 3 Instructor
Stephanie
LEVEL 3 INSTRUCTOR
I've coached 10-weekers, become a level 1 strength training instructor, and worked out every day until I gave birth to my beautiful baby boy, James. I came back ready to continue to challenge myself and others each day Im on the mat. I can't wait to see what else FXB LaVista has in store for me in the future.
I've coached 10-weekers, become a level 1 strength training instructor, and worked out every day until I gave birth to my beautiful baby boy, James. I came back ready to continue to challenge myself and others each day Im on the mat. I can't wait to see what else FXB LaVista has in store for me in the future.
Stephanie Golka
Level 3 Instructor
Tiffini
LEVEL 2 INSTRUCTOR
I started with Farrell's in April of 2017. I was the heaviest I had ever been aside from being pregnant. I gave all the typical excuses, I didn't have any time, I didn't have money for a gym membership, I had four children that made my body the way it was and that was "ok." For me this program has truly been life changing and having the opportunity to continue with Farrell's as an instructor is an honor.
I started with Farrell's in April of 2017. I was the heaviest I had ever been aside from being pregnant. I gave all the typical excuses, I didn't have any time, I didn't have money for a gym membership, I had four children that made my body the way it was and that was "ok." For me this program has truly been life changing and having the opportunity to continue with Farrell's as an instructor is an honor.
Tiffini Sanduski
Level 2 Instructor
Jen
LEVEL 2 INSTRUCTOR
From that very first day, Farrell's felt like I was supposed to be there. Everyone was very welcoming and the accountability to my new family was overwhelming (in a good way)! I don’t have a “normal” time anymore because I teach many different class times. Each one brings a different type of energy and I love the feeling of being home when I walk in the door.
From that very first day, Farrell's felt like I was supposed to be there. Everyone was very welcoming and the accountability to my new family was overwhelming (in a good way)! I don’t have a “normal” time anymore because I teach many different class times. Each one brings a different type of energy and I love the feeling of being home when I walk in the door.
Jen McClaren
Level 2 Instructor
David
LEVEL 2 INSTRUCTOR
I began instructing in 2012 and have loved every minute of it. Seeing the strength and determination of the students keeps me coming back and setting new goals to continue to be the dad I always wanted to be, a healthy and active dad they have to keep up with!
I began instructing in 2012 and have loved every minute of it. Seeing the strength and determination of the students keeps me coming back and setting new goals to continue to be the dad I always wanted to be, a healthy and active dad they have to keep up with!
David Engel
Level 2 Instructor
Heather
LEVEL 2 INSTRUCTOR
I started FXB in July 2018 @ 4am while my husband was deployed. I absolutely love helping people. I love helping them grow their confidence and to step outside their comfort zones to reach their goals. Everyone needs to remember that you are worth 45 minutes a day to focus on yourself (even if it’s at 4am). You are important and worth it!
I started FXB in July 2018 @ 4am while my husband was deployed. I absolutely love helping people. I love helping them grow their confidence and to step outside their comfort zones to reach their goals. Everyone needs to remember that you are worth 45 minutes a day to focus on yourself (even if it’s at 4am). You are important and worth it!
Heather Kooima
Level 2 Instructor
Deb
LEVEL 2 INSTRUCTOR
My husband Jeff and I started FXB during the Winter Session 2012 after our oldest daughter completed the program and loved it!! Since then, both of our other daughters have completed the program, and it has become a family affair!
My husband Jeff and I started FXB during the Winter Session 2012 after our oldest daughter completed the program and loved it!! Since then, both of our other daughters have completed the program, and it has become a family affair!
Deb Gotch
Level 2 Instructor
jORDAN
LEVEL 2 INSTRUCTOR
When I finally fully committed to my health, I was nearly 250 lbs. I couldn’t tie my own shoes and almost went blind due to a weight related health complication. At such a young age this was terrifying, and I knew something needed to be done. Through Farrell’s I have lost over 100lbs and continue to get stronger every single day. I will say, in my opinion, the most key aspect of any “health journey” is not your exercise routine or even nutrition… it is having a community to support you through the highs and lows. Farrell’s is that community for me! I have had people rooting for me and pushing me along the way (even when they don’t know it). I am very grateful to FXB for that!
When I finally fully committed to my health, I was nearly 250 lbs. I couldn’t tie my own shoes and almost went blind due to a weight related health complication. At such a young age this was terrifying, and I knew something needed to be done. Through Farrell’s I have lost over 100lbs and continue to get stronger every single day. I will say, in my opinion, the most key aspect of any “health journey” is not your exercise routine or even nutrition… it is having a community to support you through the highs and lows. Farrell’s is that community for me! I have had people rooting for me and pushing me along the way (even when they don’t know it). I am very grateful to FXB for that!
Jordan Penn
Level 2 Instructor
Brian
LEVEL 2 INSTRUCTOR
Brian Grubert embodies the essence of purpose as an FXB Instructor, driven by a profound dedication to igniting change. His "why" extends beyond fitness; it's about sculpting lives. Brian sees each class as an opportunity to inspire transformation, both physical and mental. Through FXB, he creates a sanctuary where members cultivate resilience, confidence, and community. Brian's passion fuels a contagious energy that motivates individuals to push beyond their limits. With unwavering commitment, he guides them on a journey of self-discovery and empowerment, leaving a lasting impact far beyond the gym floor.
Brian Grubert embodies the essence of purpose as an FXB Instructor, driven by a profound dedication to igniting change. His "why" extends beyond fitness; it's about sculpting lives. Brian sees each class as an opportunity to inspire transformation, both physical and mental. Through FXB, he creates a sanctuary where members cultivate resilience, confidence, and community. Brian's passion fuels a contagious energy that motivates individuals to push beyond their limits. With unwavering commitment, he guides them on a journey of self-discovery and empowerment, leaving a lasting impact far beyond the gym floor.
Brian Grubert
Level 2 Instructor
Derek
LEVEL 2 INSTRUCTOR
Derek VerHelst epitomizes purpose as an FXB Instructor, propelled by an unwavering commitment to uplift others. His "why" transcends mere fitness; it's about catalyzing profound personal transformation. Derek believes in the power of FXB not just to sculpt bodies, but to sculpt lives, fostering resilience and confidence in every participant. Derek's passion ignites a fire within each member, driving them to surpass their limits and uncover their true potential. Through his guidance, he doesn't just teach fitness; he empowers individuals to rewrite their stories and embrace their strength.
Derek VerHelst epitomizes purpose as an FXB Instructor, propelled by an unwavering commitment to uplift others. His "why" transcends mere fitness; it's about catalyzing profound personal transformation. Derek believes in the power of FXB not just to sculpt bodies, but to sculpt lives, fostering resilience and confidence in every participant. Derek's passion ignites a fire within each member, driving them to surpass their limits and uncover their true potential. Through his guidance, he doesn't just teach fitness; he empowers individuals to rewrite their stories and embrace their strength.
Derek VerHelst
Level 2 Instructor
Miguel
LEVEL 2 INSTRUCTOR
I wanted to stay in shape after high school and Farrell’s has helped me achieve magnificent results with the members here making me feel accepted and giving encouragement to keep going. That is why I joined Farrell’s and why I continue to stay.
I wanted to stay in shape after high school and Farrell’s has helped me achieve magnificent results with the members here making me feel accepted and giving encouragement to keep going. That is why I joined Farrell’s and why I continue to stay.
Miguel Jaime
Level 2 Instructor
Cassie
LEVEL 2 INSTRUCTOR
I have been a part of the FXB family since 2015 when I completed my 10-week session. Since then, I have had the pleasure of coaching many 10-weekers and instructing since 2022. The community at FXB LaVista is top notch and I have loved meeting so many new people that have become life-long friends. The encouragement and support to push to our level 10 while having fun is what keeps me coming back!
I have been a part of the FXB family since 2015 when I completed my 10-week session. Since then, I have had the pleasure of coaching many 10-weekers and instructing since 2022. The community at FXB LaVista is top notch and I have loved meeting so many new people that have become life-long friends. The encouragement and support to push to our level 10 while having fun is what keeps me coming back!
Cassie Beedle
Level 2 Instructor
Chris
LEVEL 1 INSTRUCTOR
A friend convinced me to give the 10-week session a try and it changed my entire outlook on fitness an community. With the guidance of the staff and other students, they helped me follow the program, win the session, and helped me to become an instructor. It has allowed me to regain flexibility, confidence, and become a more active dad to my 3 boys. I am truly grateful for find this community.
A friend convinced me to give the 10-week session a try and it changed my entire outlook on fitness an community. With the guidance of the staff and other students, they helped me follow the program, win the session, and helped me to become an instructor. It has allowed me to regain flexibility, confidence, and become a more active dad to my 3 boys. I am truly grateful for find this community.
Chris Arnold
Level 1 Instructor
Cyrus
TRAINEE
Cyrus Willis embodies purpose as an FXB Instructor, fueled by an unyielding commitment to ignite transformation. His "why" transcends the gym floor, rooted in a deep desire to empower individuals on their journey to holistic wellness. Cyrus sees each class as an opportunity to cultivate resilience, confidence, and community. Through FXB, he creates a space where members not only sculpt their bodies but also strengthen their minds. With infectious enthusiasm, Cyrus guides participants to push beyond their limits and unlock their full potential. His passion for empowering others resonates in every session.
Cyrus Willis embodies purpose as an FXB Instructor, fueled by an unyielding commitment to ignite transformation. His "why" transcends the gym floor, rooted in a deep desire to empower individuals on their journey to holistic wellness. Cyrus sees each class as an opportunity to cultivate resilience, confidence, and community. Through FXB, he creates a space where members not only sculpt their bodies but also strengthen their minds. With infectious enthusiasm, Cyrus guides participants to push beyond their limits and unlock their full potential. His passion for empowering others resonates in every session.
Cyrus Willis
Trainee
Adam
TRAINEE
I am new to instructing at Farrell’s but have been member since January 2019. I had been diagnosed with “pre” Type 2 diabetes and needed to do something. I did not want to take meds and wanted to try to lose some weight and get healthier. I am in the best shape of my life now and have made some of my best friends here. My goal every day is to make someone smile and push everyone to do their best. Woooooo!
I am new to instructing at Farrell’s but have been member since January 2019. I had been diagnosed with “pre” Type 2 diabetes and needed to do something. I did not want to take meds and wanted to try to lose some weight and get healthier. I am in the best shape of my life now and have made some of my best friends here. My goal every day is to make someone smile and push everyone to do their best. Woooooo!
Adam Hall
Trainee
REAL LIFE RESULTS
Not only are our members trimming down and toning up, but many of them report increased energy and focus allowing them to excel in all areas of life! Don’t take our word for it. Scroll below to see their results for yourself.
“Not only did my own life change but I became an inspiration for people around me.” -Mark
“I was a great mom on the outside – but on the inside I was dying.” -Tina
“I won’t miss living with constant back pain.” -Steve
“To say that I did not know how to cope would be a understatement.” -Callie S.
“I thought that I would not live past 65!” -Anthony
“I was overweight – and not doing good mentally.” -Chris
